how to cure cervical spondylosis problem
An Introductory Guide to Cervical Spondylosis
Cervical spondylosis is a condition that occurs as we age and affects the neck area of the spine. It happens when the discs between the neck bones wear down, leading to a variety of symptoms. As the condition can greatly impact the quality of life, it is important for those affected or at risk to understand the intricacies of this disorder, in order to seek timely medical intervention and manage the condition effectively. To help, in this article, we present an introductory guide to cervical spondylosis, covering its definition, symptoms, causes, treatment options, and possible complications. Let’s begin.
What is cervical spondylosis?
Cervical spondylosis, often referred to as neck arthritis, is a condition that affects the neck area of the spine, and typically occurs due to age-related changes in the spinal discs and vertebrae. Over time, the discs between the neck bones may degenerate or wear down, and small bone spurs can develop on the vertebrae. It is a common condition, especially in older adults, and typically develops gradually over time.
What are the symptoms of cervical spondylosis?
The symptoms of cervical spondylosis can vary depending on the severity of the condition and the structures affected. Common symptoms include:
• Neck pain or stiffness, which may worsen with movement.
• Pain that radiates to the shoulders or arms.
• Muscle weakness or numbness in the arms or hands.
• Tingling or pins-and-needles sensations in the arms or hands.
• Limited range of motion in the neck.
• Headaches, particularly in the back of the head.
• Difficulty walking or maintaining balance (in severe cases).
What are the causes and risk factors for cervical spondylosis?
Cervical spondylosis is primarily caused by age-related changes in the spine, although other factors may also contribute to its development. The main risk factors include:
• Dehydrated discs: Cervical spondylosis involves the degeneration of spinal discs, which lose moisture and elasticity over time. This dehydration reduces their ability to absorb shock and provide cushioning between the vertebrae, leading to increased friction and potential discomfort.
• Herniated disks: In some cases of cervical spondylosis, the outer layer of a spinal disc weakens, allowing the gel-like interior to bulge out. This herniation can put pressure on nearby nerves, causing pain, numbness, or weakness in the arms or hands. It may also contribute to inflammation and further degeneration of the affected disc.
• Bone spurs: As part of the body's response to spinal disc degeneration, small bony growths called bone spurs may form along the edges of the vertebrae. These spurs can impinge on nearby structures, including nerves, spinal cord, or blood vessels, leading to pain, stiffness, and reduced range of motion in the neck.
• Stiff ligaments: Ligaments are tough bands of tissue that connect bones and provide stability to the spine. In cervical spondylosis, ligaments in the neck may become stiff or less flexible over time, limiting the neck's range of motion and contributing to feelings of stiffness and discomfort. This stiffness can exacerbate symptoms and affect overall neck function.
Other factors that may increase the risk of cervical spondylosis include smoking, obesity, a history of neck injury or trauma, and occupations or activities that involve repetitive neck movements or heavy lifting.
An Introductory Guide to Cervical Spondylosis
What is cervical spondylosis?
Cervical spondylosis, often referred to as neck arthritis, is a condition that affects the neck area of the spine, and typically occurs due to age-related changes in the spinal discs and vertebrae. Over time, the discs between the neck bones may degenerate or wear down, and small bone spurs can develop on the vertebrae. It is a common condition, especially in older adults, and typically develops gradually over time.
What are the symptoms of cervical spondylosis?
The symptoms of cervical spondylosis can vary depending on the severity of the condition and the structures affected. Common symptoms include:
• Neck pain or stiffness, which may worsen with movement.
• Pain that radiates to the shoulders or arms.
• Muscle weakness or numbness in the arms or hands.
• Tingling or pins-and-needles sensations in the arms or hands.
• Limited range of motion in the neck.
• Headaches, particularly in the back of the head.
• Difficulty walking or maintaining balance (in severe cases).
What are the causes and risk factors for cervical spondylosis?
Cervical spondylosis is primarily caused by age-related changes in the spine, although other factors may also contribute to its development. The main risk factors include:
• Dehydrated discs: Cervical spondylosis involves the degeneration of spinal discs, which lose moisture and elasticity over time. This dehydration reduces their ability to absorb shock and provide cushioning between the vertebrae, leading to increased friction and potential discomfort.
• Herniated disks: In some cases of cervical spondylosis, the outer layer of a spinal disc weakens, allowing the gel-like interior to bulge out. This herniation can put pressure on nearby nerves, causing pain, numbness, or weakness in the arms or hands. It may also contribute to inflammation and further degeneration of the affected disc.
• Bone spurs: As part of the body's response to spinal disc degeneration, small bony growths called bone spurs may form along the edges of the vertebrae. These spurs can impinge on nearby structures, including nerves, spinal cord, or blood vessels, leading to pain, stiffness, and reduced range of motion in the neck.
• Stiff ligaments: Ligaments are tough bands of tissue that connect bones and provide stability to the spine. In cervical spondylosis, ligaments in the neck may become stiff or less flexible over time, limiting the neck's range of motion and contributing to feelings of stiffness and discomfort. This stiffness can exacerbate symptoms and affect overall neck function.
Other factors that may increase the risk of cervical spondylosis include smoking, obesity, a history of neck injury or trauma, and occupations or activities that involve repetitive neck movements or heavy lifting.
What is cervical spondylosis diagnosed?
Besides medical history assessment and physical examination, the diagnosis of cervical spondylosis may involve:
• Imaging studies: X-rays, CT scans, or MRI scans may be ordered to visualise the structures of the cervical spine and assess for degenerative changes, such as bone spurs, herniated discs, or narrowing of the spinal canal.
• Electromyography (EMG): In some cases, electromyography may be performed to assess the electrical activity of muscles and nerves in the neck and arms, helping to determine the extent of nerve involvement and muscle dysfunction.
• Other tests: Additional tests, such as nerve conduction studies or blood tests, may be ordered to rule out other possible causes of symptoms or to assess for signs of inflammation or infection.
Based on the findings of these tests, healthcare providers can make a diagnosis of cervical spondylosis and develop an appropriate treatment plan.
How is cervical spondylosis treated?
The treatment for cervical spondylosis aims to alleviate symptoms, reduce inflammation, and improve neck function. Treatment options may include:
• Medications: Over-the-counter pain relievers, such as nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen, can help reduce pain and inflammation. In some cases, muscle relaxants or prescription medications may be prescribed to alleviate muscle spasms or nerve pain.
• Physical therapy: A physical therapist can design a customised exercise program to strengthen the muscles supporting the neck, improve flexibility, and enhance posture. Physical therapy may also include manual therapy techniques, such as massage or manipulation, to relieve muscle tension and improve mobility.
• Heat and cold therapy: Applying heat or cold packs to the neck area may help reduce pain and inflammation. Alternating between heat and cold therapy can provide relief for some individuals.
• Neck braces or collars: In severe cases or during acute flare-ups, wearing a neck brace or collar may help immobilise the neck and provide support, allowing injured tissues to heal and reducing strain on the neck muscles.
• Injections: Corticosteroid injections into the affected area of the neck can help reduce inflammation and alleviate pain. These injections are typically performed under guidance using imaging techniques such as fluoroscopy.
• Surgery: In rare cases where conservative treatments are ineffective or symptoms are severe, surgery may be considered. Surgical options may include removing bone spurs, decompressing pinched nerves, or stabilising the spine with fusion surgery.
• Lifestyle modifications: Adopting healthy lifestyle habits, such as maintaining good posture, avoiding activities that strain the neck, quitting smoking, and maintaining a healthy weight, can help manage symptoms and prevent further degeneration of the cervical spine.
What are the complications of cervical spondylosis?
Cervical spondylosis can lead to various complications, particularly if the condition progresses or is left untreated. Potential complications of cervical spondylosis include:
• Nerve compression: Bone spurs or herniated discs in the cervical spine can compress nearby spinal nerves, leading to symptoms such as pain, weakness, numbness, or tingling in the arms, hands, or fingers. Severe nerve compression can cause muscle weakness, loss of coordination, or difficulty with fine motor skills.
• Cervical radiculopathy: This condition occurs when a spinal nerve root in the neck becomes irritated or compressed, resulting in pain, numbness, or weakness that radiates down the arm and into the hand.
• Myelopathy: Severe compression of the spinal cord in the cervical spine can lead to myelopathy, a condition characterised by progressive neurological deficits such as difficulty walking, coordination problems, weakness, and loss of bladder or bowel control.
• Degenerative disc disease: Cervical spondylosis can contribute to the degeneration of spinal discs, leading to chronic neck pain, stiffness, and reduced mobility. In some cases, degenerative disc disease may require surgical intervention to alleviate symptoms and restore function.
• Spinal stenosis: Narrowing of the spinal canal in the cervical spine, often due to bone spurs or herniated discs, can lead to spinal stenosis. This condition can cause compression of the spinal cord or nerve roots, resulting in symptoms such as pain, numbness, weakness, or difficulty walking.
• Loss of neck function: As cervical spondylosis progresses, stiffness, pain, and reduced mobility in the neck can affect daily activities and quality of life. Severe cases may lead to limitations in neck movement and difficulty performing tasks that require turning or tilting the head.
• Permanent nerve damage: Prolonged compression or irritation of spinal nerves can lead to permanent nerve damage, resulting in chronic pain, weakness, or sensory disturbances in the affected areas.
Other Commonly Asked Questions about Cervical Spondylosis
Can cervical spondylosis be prevented?
While cervical spondylosis is primarily an age-related condition, maintaining a healthy lifestyle, practising good posture, avoiding excessive neck strain, and quitting smoking may help reduce the risk or delay the onset of cervical spondylosis.
Can cervical spondylosis be cured?
Cervical spondylosis currently has no known cure. However, various treatment options are available to manage symptoms, improve neck function, and enhance quality of life.
What activities should be avoided with cervical spondylosis?
Individuals with cervical spondylosis may benefit from avoiding activities that strain the neck, such as heavy lifting, repetitive neck movements, or prolonged periods of poor posture. It's important to listen to your body and avoid activities that exacerbate symptoms.
Can cervical spondylosis lead to permanent disability?
While cervical spondylosis can cause significant pain and discomfort, it rarely leads to permanent disability. With appropriate treatment and lifestyle modifications, many individuals with cervical spondylosis can manage their symptoms effectively and maintain a good quality of life.
Does cervical spondylosis affect sleep?
Yes, cervical spondylosis can sometimes affect sleep quality due to pain, stiffness, or discomfort in the neck area. Using supportive pillows, practising relaxation techniques, and adopting sleep-friendly habits may help improve sleep in individuals with cervical spondylosis.
Is cervical spondylosis hereditary?
While there may be a genetic predisposition to developing cervical spondylosis, the condition is primarily associated with age-related degenerative changes in the spine. Having a family history of cervical spondylosis may increase the risk, but it does not guarantee that an individual will develop the condition.
Is cervical spondylosis the same as cervical radiculopathy?
No, cervical spondylosis and cervical radiculopathy are related but distinct conditions. Cervical spondylosis refers to degenerative changes in the cervical spine, while cervical radiculopathy involves irritation or compression of a nerve root in the neck, leading to symptoms such as pain, numbness, or weakness that radiate down the arm and into the hand.
Does cervical spondylosis increase the risk of neck injuries?
While cervical spondylosis itself does not necessarily increase the risk of neck injuries, the degenerative changes in the cervical spine can make the neck more vulnerable to injury from trauma or accidents.
Final words
Understanding cervical spondylosis and its potential impact on health is crucial for effective management and improving quality of life. While cervical spondylosis is a common condition, seeking timely evaluation and treatment from a qualified healthcare provider is essential for accurate diagnosis and personalised care. At Max Hospitals, our team of experienced specialists is dedicated to providing comprehensive care for individuals with cervical spondylosis, offering advanced diagnostic techniques, innovative treatment options, and compassionate support every step of the way. Don't hesitate to schedule a consultation with our experts. We're here to help you find relief and regain control of your life.
11 Home Remedies For Neck Pain | Causes & Prevention Tips
Sitting for hours on end, staring at your laptop or mobile at odd angles can cause neck pain. Uncomfortable and painful, neck pain can interfere with your daily activities and disrupt a good night’s sleep. Thankfully, there are a few natural remedies that can help you get rid of neck pain. In this article, we explore some of the causes and exercises you can do to relieve your neck pain effectively. Read on to know more!
In This Article
• Causes Of Neck Pain
• Key Takeaways
• How To Relieve Neck Pain
• When To Seek Medical Help For Neck Pain
• Prevention Tips
• Infographic: Ways To Prevent Neck Pain
• Frequently Asked Questions
• Illustration: Home Remedies For Neck Pain | Causes & Prevention Tips
• Community Experiences
Causes Of Neck Pain
You may develop neck pain due to bad sleeping postures, tension and/or stress, long hours of leaning, lying on an excessively soft mattress, or bad body posture. Muscle tension, discomfort and injury on the neck are the most common causes of neck pain (1).
Some of the common symptoms of neck pain include:
• Stiffness or tightness in the neck
• Pain that spreads to the shoulders or back
• Headaches, often starting at the base of the skull
• Difficulty moving the neck or turning the head
• Tingling or numbness in the arms or hands
• Muscle spasms in the neck area
• Pain that worsens with specific movements or positions
• Fatigue or general discomfort in the neck region
It is important to diagnose and counteract the problem at the onset to prevent it from becoming worse.
The best way to heal neck pain is through chiropractic care. These natural home remedies may also help to ease the pain.
Key Takeaways
• The most common sources of neck pain are muscle tension and neck injury.
• Natural and effective home remedies such as Epsom salt, ice packs, apple cider vinegar, essential oils, etc., can help alleviate neck pain.
• Yoga, light neck stretches, and exercises are also helpful.
• But, if the above solutions don’t help, it is crucial to diagnose the issue and take appropriate action to stop it from getting worse.
How To Relieve Neck Pain
1. Exercises
Strengthening exercises rely on adding load on your muscles progressively, making them stronger and more flexible. Exercise can help in relieving neck pain and make the neck flexible and strong, apart from reducing stiffness (2).
You Will Need
Preset exercise routine
What You Can Do
Performing a simple set of exercises could ease neck pain:
• Nod your head forward and backward for some time, and then gradually start nodding from one side to the other.
• Once your muscles feel less tense, slowly turn your head completely towards the left, and then completely towards your right. This might hurt a bit, so take it slow.
• Do at least 20 repetitions.
• Do this exercise every few hours, and you’ll find the stiffness in your neck ease away.
• How Often Should You Do This
Do this at least 5 days a week.
Renato Caliari, a lifestyle blogger, wrote about how exercises helped minimize his neck pain. He said, “In the last years, I’ve been doing high-intensity training. I believe it’s safe and enough to keep my muscles strong and healthy without spending hours on unnecessary and risky exercises (i).”
2. Yoga
Stress can induce muscle tension. Following traditional relaxation techniques, such as yoga, can help your body relax and relieve the tension around the neck and shoulders (3).
You Will Need
A yoga mat
What You Can Do
Here are a few yoga poses known to relieve neck pain:
• Bharadvajasana – This is also called the Twist Pose. It can relieve the tension in the neck and shoulder muscles and alleviate pain.
• Marjariasana – This is also known as the Cat Pose. It can help in stretching out your spine and back muscles to relieve neck pain. It might also help improve fibromyalgia and relieve fatigue as well.
• Uttana Shishosana – This pose will extend your spine and also increase blood flow to the neck and head. It might also relieve herniated disc pain as well.
• Balasana – This is also called the Child’s Pose. It is a simple asana to stretch the neck and back gently. Use this asana as a resting pose between the other poses.
• Savasana – This relaxation pose can calm the mind and body and relieve stress.
How Often Should You Do This
5-7 days a week.
According to a study, around 33% of individuals among 81,671,436 participants reported experiencing low back and neck pain. Among them, a higher number of people used various meditation techniques such as mantra, spirituality, mindfulness, guided imagery, and progressive relaxation as compared to those who did not report pain. Spiritual meditation was the most popular method, with around 12.6% of participants using it, closely followed by mindfulness meditation and progressive relaxation, with 6.9% and 5.4% of people practicing them, respectively. The study also found that people with low back and neck pain consulted practitioners of CIM (Complementary and Integrative Medicine) more often than those without pain.
3. Essential Oils
Peppermint oil
has anti-inflammatory properties that can help to soothe sore muscles (4). Lavender oil is often used in aromatherapy to relax the mind. It can also soothe the muscles of the body. Relieving stress and anxiety can also help in easing physical tension (5). Basil oil is antispasmodicand analgesic. It is also useful in reducing stress and can be used to reduce neck pain
You Will Need
• A few drops of peppermint oil
• A few drops of lavender oil
• A few drops of basil oil
• 1 teaspoon of olive oil
What You Have To Do
• Make a blend of the essential oils.
• Mix a few drops of this blend with warm olive oil.
• Massage this oil on the neck for a few minutes.
• You can also use these oils individually or any combination of the oils. Do not forget to dilute it in a carrier oil.
How Often You Should Do This
Apply this twice a day. It might leave a tingling sensation, but it will help in relieving the pains, such as headache, shoulder pain, back pain and even muscle strain.
4. Acupuncture
Acupuncture is a method in which tiny needles are inserted in specific and strategic points of the skin. It has been widely used to treat any kind of pain, and studies recommend acupuncture as an alternative to traditional medicine for short-term relief from neck pains, such as whiplash (7).
What You Can Do
Book a session with an acupuncture practitioner nearby.
You Will Need
Consult a certified therapist to treat your neck pain through acupuncture.
How Often Should You Do It
One or two sessions a week for a few months.
5. Apple Cider Vinegar
Apple cider vinegar is an excellent home remedy for neck pain and stiffness. The antioxidants and anti-inflammatory agents present in apple cider vinegar can relieve the stress in the neck muscles and reduce the pain
You Will Need
• Apple cider vinegar
• A paper napkin or tissue
What You Have To Do
• Soak the napkin in vinegar and place this on your neck.
• Leave it on for an hour or so.
How Often Should You Do This
Repeat this twice a day until you get relief from neck pain, radiculopathy, or a pinched nerve in the neck.
6. Massage Therapy
A massage can heal any pain or numbness in the body and help you sleep better. Gently massage or rub the aching area to stimulate blood flow and ease the build-up of tension and cramp in muscles
You Will Need
Olive, mustard, or coconut oil
What You Have To Do
• Take a hot shower and pat your skin dry.
• Slightly warm up a tablespoon of oil and massage your neck with it.
• Massage gently in circular motions for a couple of minutes.
How Often You Should Do This
Repeat this every morning to relieve pain from a stiff neck. You can also massage your neck once again during the day. If your baby is suffering from torticollis, you can massage their neck gently to reduce stiffness.
Note: Don’t rub any injured areas if it causes excess pain.
7. Ice Pack
Ice helps to reduce inflammation in your muscles after vigorous activity. Applying an ice pack enhances subcutaneous vasodilation, which enables the flow of cooled blood back to the sore muscles in the neck (10).
You Will Need
• Ice cubes
• A small, thick towel
• Alternatively, you could use an ice pack
What You Have To Do
• Place the ice cubes inside the towel and place it on the neck.
• Alternatively, you can cool the ice pack and place it on the neck.
• Leave it on for a couple of minutes.
How Often You Should Do This
Repeat the ice application three to four times a day.
8. Vitamin Supplements
If you experience frequent neck pain, you must supplement your diet with vitamins. When your body is deficient in vitamin D, it tends to develop chronic pain in different areas, especially around the joints (11).
Vitamin B complex is a natural analgesic. It reduces pain and inflammation of both neuropathic and musculoskeletal origin (12).
Vitamin C is an antinociceptive agent, which means that it increases the threshold of throbbing pain. It contains antioxidants that increase this threshold by mitigating the pain
Vitamin supplements
What You Can You Do
• Make sure you have a balanced diet that provides all the essential nutrients.
• Consult a dietician or your personal physician for prescribed vitamin supplements.
How Often You Should Do This
As prescribed by the doctor.
9.
Epsom Salt
Epsom salt, also known as magnesium sulfate, is known to possess analgesic properties (14). This could help eliminate the pain associated with neck disorders, such as cervical spondylosis. It might also relieve your throbbing arthritis pain.
You Will Need
• 1-2 cups Epsom salt
• Warm water
• A bathtub
What You Have To Do
• Fill three-fourths of the bathtub with warm water and add Epsom salt to it.
• Mix the salt in the water and soak in this for 10 to 15 minutes.
How Often You Should Do This
Soak in the Epsom salt water twice a day.
Quick Tip
You can also use Epsom salt to make a hot compress and use it to relieve neck pain.
10. Neck Collar
A neck collar supports the neck in bearing the weight of the head when it is healing from the pain. In case of injury, the collar will also keep the bones in your neck in line while they are healing (15).
You Will Need
A neck collar or brace
What You Have To Do
• Wrap the collar around your neck and keep it on until the pain subsides.
• At regular intervals, remove the collar and stretch your neck and shoulder muscles.
How Often You Should Do This
Use the collar as and when required to relieve neck pain.
11. Heating Pad
A heating pad can help alleviate neck pain by promoting relaxation and improving blood circulation in the affected area (16), (17). These pads come in electric, microwavable, and disposable options. Typically, using a heating pad for 5-20 minutes at a time may provide relief.
You Will Need
• Electric heating pad
What You Have To Do
• Plug in the heating pad and adjust the heat setting to your comfort. Ensure the pad is not too hot to avoid burning your skin.
• Place the heating pad on your neck where you are experiencing pain.
• Relax and allow the warmth to soothe your neck for 15-20 minutes.
How Often You Should Do This
Repeat this twice a day to relieve neck ache.
If you are prone to neck pain, it is important that you take an adequate number of breaks throughout the day. Moving around and paying attention to your posture play a vital role in preventing as well as relieving neck pain. Avoid junk food and consume healthy foods as obesity strains the muscles in the body, including the neck muscles (18).
If these remedies don’t help, you might want to consult your doctor. However, it is vital to know when a medical expert’s intervention becomes crucial. Keep reading about it.
• When To Seek Medical Help For Neck Pain
You should seek immediate medical help for neck pain if the pain is sudden and severe or if it is accompanied by other symptoms such as difficulty breathing or swallowing. Moreover, medical help is warranted for neck pain if the pain lasts for more than a few days and doesn’t improve with rest or home treatment. If you experience severe pain, numbness, or tingling in your arms or hands, or if the pain is accompanied by headaches, fever, or difficulty moving your neck, it is essential to see a doctor.
Here are a few tips that could help you prevent the onset of neck pain.
Prevention Tips
• When you are using your laptop or PC, make sure that the screen is at the eye level.
• While using your mobile phone, make sure that you are not straining your neck while texting.
• Practice stretching and relaxation techniques, such as neck exercises, at regular intervals to keep your neck muscles relaxed.
• Do not drive for long periods at a time, as this can be strenuous on your neck and back.
• If you feel that your sleeping position is causing neck pain, you should consider changing it and using the right pillow.
• While working or generally doing something, it is crucial you maintain a good sitting position by keeping your feet flat on the floor and your back straight.
• When sitting for long hours, for example, working from home, using ergonomic furniture, such as chairs and desks that support proper posture, is a good idea as it can also help reduce neck strain.
The home remedies mentioned above can help ease neck pain. But can you prevent it altogether? Wouldn’t our lives be a whole lot easier if only we could keep the neck pain from occurring in the first place?
In the following infographic, we discuss a few important ways you can prevent neck pain. Check them out.
Quick Tip
Avoid slinging heavy bags over your shoulder. The weight can strain the neck and shoulder muscles.
Neck pain may develop from a neck injury, muscle tension, stress, poor sleeping posture, and prolonged leaning or screentime. While chiropractic care is often the most effective solution for neck ache, certain home remedies may also provide relief. Muscle-strengthening exercises, certain yoga poses, some essential oils, ice packs, massage, and apple cider vinegar are among the most commonly used remedies to relieve soreness in neck muscles. In addition, to prevent neck pain, avoid straining the muscles on your neck by fixing laptops at eye level, avoiding prolonged screentime or driving, and improving your sleep posture. For persistent or chronic neck pain, seek medical guidance.
Frequently Asked Questions
1. Is heat or ice better for neck pain?
Both are good for neck pain. It is advised to use an ice pack for the first 48 hours to reduce swelling and use heat to loosen your muscles. However, do not keep it for more than 20 minutes.
2. Do hot showers help neck pain?
Yes, it may help relax stiff muscles.
3. Why does my neck hurt on one side?
There can be many reasons for neck pain on one side. The most common reasons include poor posture, bad sleeping position, or stress on the muscles. More serious reasons can be pinched nerves, injury, or diseases like meningitis.
4. What are the red flags for neck pain?
While neck pain is usually not a serious concern, in some cases it can be a sign of serious medical issues. Some red flags or indications include severe pain, loss of bladder control, weakness, or fever.
5. What helps neck pain at the base of the skull?
Some remedies that can help neck pain at the base of the skull are stretching, massage, heat or cold therapy, or physical therapy.
6. What does a chiropractor do for neck pain?
Some techniques that a chiropractor may use for neck pain are exercise, soft tissue therapy, and spinal manipulation.
Are there any medical 7.conditions that can cause neck pain?
Some medical conditions that may cause neck pain include cervical disc herniation, meningitis, rheumatoid arthritis, osteoarthritis, whiplash, or tumors.
Illustration: Home Remedies For Neck Pain | Causes & Prevention Tips
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