What is a Depression - Treatment & Management || Complete Guidance

Depression  - Treatment & Management 

• If you feel depressed, see your GP.
• Don’t delay. Seek support early to try to avoid symptoms becoming worse.
• Some symptoms of depression, such as fatigue, can be mistaken for a physical illness.
• Professional help is very important, but there are also things you can do every day to help your recovery.
• Education, lifestyle changes, social support and psychological therapy are important treatments for depression.
• People may also require antidepressant medication.
• Medications may take up to six weeks to be effective, so be patient.
• Take the time to find the treatment that’s right for you.People with depression can find it difficult to take the first step in seeking support. They may need to get help with the support of family members, friends or a health professional.

  There is no one proven way that people recover from depression. The good news is that there is a range of treatments, health professionals and services available to help with depression. There are also many things that people with depression can do to help themselves.                

  Depression is common

  In any one year, around one million people in Australia experience depression. One in six women and one in eight men experience depression at some time in their life. The good news is that just like a physical illness, depression is treatable and effective treatments are available.

  The sooner a person with depression seeks support, the sooner they can recover.         

  Types of depression

  There are different types of depression. The symptoms for each can range from relatively minor (but still disabling) through to very severe. The main types of depression are:

  • major depression
  • dysthymic disorder
  • bipolar disorder (which used to be called manic depression)
  • cyclothymic disorder
  • seasonal affective disorder (SAD).

  Treatment for depression

  Depression is unlikely to simply go away on its own. In fact, if ignored and left untreated, depression can go on for months, sometimes years, and can have many negative effects on a person’s life.

  Every person needs to find the treatment that’s right for them. It can take time and patience to find a treatment that works.

  Different types of depression require different treatment. Mild symptoms may be relieved by:

  • learning about the condition
  • lifestyle changes (such as regular physical exercise)
  • psychological therapy provided by a mental health professional or via online e-therapies.

  For moderate to more severe depression, medical treatments are likely to be required, in combination with these other treatments.

  Treatment for depression should start with seeing your doctor. Book an extended consultation to give you time to discuss your symptoms and treatment options. Your doctor may ask you to fill out a screening questionnaire or conduct some tests to rule out other conditions.

  Your doctor may refer you to a psychologist, social worker, counsellor or psychiatrist. You can access a rebate to see most of these professionals through Medicare. This requires that your doctor writes you a GP Mental Health Plan – ask them for more details.

  Other treatment options include:

  • your local community health centre – speak to someone at your local council for contact details
  • your local mental health service triage service - they can give you advice about your closest major hospital with a psychiatric department with staff available for mental health assessments.

  In an emergency contact 000 or go to your nearest hospital emergency department to obtain a mental health assessment.

  Psychological treatments for depression     Psychological treatments (also known as talking therapies) have been found to be an effective way to treat depression. They can help you change your thinking patterns and improve your coping skills so you're better equipped to deal with life's stresses and conflicts.

  As well as supporting your recovery, psychological therapies can help you stay well by identifying and changing unhelpful thoughts and behaviour.

  There are several different types of psychological treatments including:

  • cognitive behaviour therapy (CBT)
  • interpersonal therapy (IPT)
  • behaviour therapy
  • mindfulness-based cognitive therapy (MBCT).

  CBT is one of the most commonly used psychological therapies. It helps people with depression to monitor and change negative patterns of thinking and improve their coping skills so they are better equipped to deal with life’s stresses and conflicts.

  Antidepressant medications

  The main medical treatment for depression  People with more severe forms of depression (bipolar disorder and psychosis) generally need to be treated with medication. This may include one or a combination of mood stabilisers, antipsychotic drugs and antidepressants.

  There are many types of antidepressants. Making a decision about which antidepressant is best for a person can be complex. The decision is made in consultation with a doctor, after careful assessment and consideration. Antidepressants take at least two weeks before they start to help, and it may also take some time for the doctor to find the most suitable medication and dosage.

  Antidepressants can make people feel better, but they won’t change their personality or make them feel happy all the time. As with any other medication, some people will experience some side-effects.

  Common side-effects, depending on which medication is taken, include:

  • nausea
  • headaches
  • anxiety
  • sweating
  • dizziness
  • agitation
  • weight gain
  • dry mouth
  • sexual difficulties (for example, difficulty becoming or staying aroused).

  Some of these symptoms can be short-lived, but people who experience any of these symptoms should tell their doctor, as there are ways of minimising them. The likelihood of a particular side-effect happening varies between people and medication.

  The length of time a person needs to take antidepressants for depends on the severity of the condition and how they respond to treatment. Antidepressants are safe, effective and not addictive. Stopping medication should only be done gradually, on a doctor’s recommendation and under supervision.

  Every person needs to find the treatment that’s right for them. Just because a treatment has been shown to work scientifically doesn’t mean it will work equally well for every person. Some people will have complications, experience side-effects or find that the treatment does not fit in with their lifestyle. It can take time and patience to find a treatment that works.

  After seeking appropriate advice, the best approach is to try a treatment you’re comfortable with and one that works for most people. If you do not recover quickly enough, or experience problems with the treatment, discuss this with your health professional and consider trying another option.                 

  Depression – coping and recovering

  While psychological and medical treatment can help with a person’s recovery, there are many other ways people can help themselves to get better and stay well.

  Staying active

  When you are depressed, you may not enjoy activities that you once loved. You may also think you won’t enjoy something but, when you do it, you actually enjoy it more than you expected.

  If you don’t try activities, you reduce the number of things that may help you cope with your depression. To increase the amount of activities you enjoy, you can:

  • list activities you used to enjoy – include as many as possible
  • plan one of these activities each day
  • increase the amount of time available for activities you enjoy
  • after an activity, think about or write down what you enjoyed about it
  • talk to others about what activities they like.

  If you keep going, it will help you get better. You will enjoy activities more as you recover.

  Sleeping patterns and depression

  Depression can disrupt sleep patterns. It’s essential to try to restore regular sleep pattern 

  • Try to go to sleep and get up at about the same time each day.
  • If you’re worrying about things during the night, set aside some time for problem solving during the day.
  • Avoid drinking caffeine after 4 pm and try not to drink more than two cups of caffeine-type drinks (such as coffee, strong tea, cola or energy drinks) each day.
  • Avoid using alcohol to help you sleep. As the alcohol is broken down in your body, it causes you to sleep less deeply and to wake more frequently.
  • Allow yourself time to wind down before going to bed. If you are working or studying, stop at least 30 minutes before bedtime and do something relaxing.
  • Give your mind a break from online activity such as social media for an hour before bedtime, and consider putting your phone in a separate room from your bedroom at night time.

  Negative thoughts and depression

  Worrying or thinking negatively is common in people with depression. This affects your ability to focus on getting better and makes you more vulnerable to unhealthy emotions.

  Tips to help you control worry and reduce negative thinking include:

  • Write down what you are worried about. Go through each concern and think about how realistic your negative thoughts are. Explore alternative thoughts and explanations.
  • Try not to focus on the things you cannot change.
  • Focus on the present. Accept your thoughts without actively engaging with them.
  • Write down your problems and brainstorm solutions. Jot down the pros and cons with each option and choose the one that seems the best. Review whether it worked to overcome the problem.
  • Avoid making major decisions about your life at this time.

  Dealing with irritability

  Some people with depression may experience irritability. These feelings can become worse because of changes in sleeping patterns and lifestyle.

  Help yourself to deal with this by:

  • telling your friends, family and colleagues what you are going through and that you may appear to be irritable
  • if you feel yourself getting angry, stopping and taking some time out to settle yourself down
  • practising regular relaxation to reduce the effects of irritating or frustrating situations
  • talking to people who are supportive.

  Many people with depression can also simultaneously experience anxiety conditions. In most cases the treatment for anxiety is similar to the treatment for depression, but it is important to tell your doctor or mental health professional about any anxiety symptoms so they tailor the treatment to both conditions to make a full recovery. Some tips for restoring a regular sleep pattern include:

•  is antidepressant medication. Antidepressant medication may be prescribed, along with psychological treatments, when a person experiences a moderate to severe episode of depression. Sometimes, antidepressants are prescribed when other treatments have not been successful or when psychological treatments are not possible due to the severity of the condition or a lack of access to the treatment.

Ayurvedic Treatment for Depression & Anxiet ||Complete Guidance

 

Ayurvedic Treatment for Depression & Anxiet

Depression and Anxiety are often observed to co-exist. Too much mental stress is a trigger that can result in mental disturbances leading to Depression or Anxiety. Stress is actually a normal physical response to events that make you feel threatened. When you sense danger, whether it’s real or imagined, the body’s defense kicks into high gear in a rapid, automatic process known as the “fight-or-flight” reaction, or the stress response. However, excessive stress when left unmanaged can result in several illnesses including mental disorders such as Depression and Anxiety. Ayurvedic massage therapies are a 100% safe and proven treatment for such mental disorders.

Are you suffering from too much Stress? Manage it with Ayurvedic therapy!

What are the effective Ayurvedic Treatments for Depression and Anxiety?

Here are the 6 Ayurvedic ways to beat Depression  and Anxiety that are offered at NuAyurveda clinic:

1. Abhyangam: It involves the full body massage with medicated herbal oils. Abhyangam therapy increases blood circulation to remove metabolic wastes and toxins from the body. It stimulates vital pressure points, which leads to nervous stimulation and reduction in Stress, Anxiety, and Depression.
In this therapy, two therapists apply herbal oils over the whole body (Head to Toe) of the individual in rhythmic and synchronised manner by using the right pressure. The massage goes on for 45-50 minutes in seven different positions. Abhyangam balances the Doshas and treats Mental, Emotional, and Physical disorders.
This therapy boosts Immunity and leads to well-being by preventing Stress and Depression. It is also effective against Insomnia, Paralysis, Arthritis, and Spondylosis disorders.

2. Padabhyangam: This Ayurvedic massage includes the stimulation of nerve endings and vital pressure points present in the foot to balance the Doshas. This also promotes mental calmness and relieves Stress and Anxiety.
A therapist applies herbal oils on the foot using precise hand movements. This leads to the improvement in blood circulation in the lower leg, which revitalises the tired feet.
Padabhyangam eliminates psychological disorders such as Nervousness, Anxiety, and Insomnia and prevents Depression. It also prevents Muscle cramps, boosts Fertility, and reduces Swelling and Pain in the lower leg region.

3. Nasyam: Nasyam is a part of Panchkarma therapy and involves the administration of medicated oils or drugs through nostrils. This treatment stimulates the vital centres of the brain to overcome problems such as Stress, Anxiety, Depression, and Insomnia.

Nasyam starts with a facial massage or steam application to the face, forehead, ears, and neck. Afterwards, a therapist instills herbal oils, juices, or powders through nasal route, which then spread through venous (blood circulation) and nervous system into the areas present around the nostrils. Finally, the patient is given lukewarm water to gargle and medicated smoke for inhalation.
Nasyam therapy treats the disorders of ear, nose, and throat. It unblocks the energy channels and gets rid of Depression, Anxiety, and Headache. Moreover, it boosts Immunity and improves eye health.

4. Pizhichil: Pizhichil treatment involves the squeezing of warm medicated oils to help the system retune itself thereby inducing both physical and mental relaxation. The stress and tension building up in the system due to various factors often lead to oxidative stress, which can be effectively combated by this Ayurvedic treatment Pizhichil starts with a gentle and synchronised massage on all parts of the body excluding the head. A cloth dipped in lukewarm herbal oil is squeezed on the body of the patient followed by oil rubbing over the body. The dipping of cloth in medicated herbal oil is repeated periodically, and the entire procedure takes about 1 hour.

Pizhichil rejuvenates the body and boosts the functioning of the nervous system. It reduces Vata dosha, Tension, Anxiety, Depression, Muscular aches, Rheumatic problems, Insomnia, and Sexual problems. It also tones the skin by promoting the blood circulation.

5. Kizhi: Kizhi enhances circulation and reduces the oxidative stress thereby relieving the psycho-physical symptoms of stress.
This therapy makes use of powders, herbs, rice, sand tied in a muslin cloth to make small satchels. These powders, herbs, rice or sand sacks are then heated and lightly pounded over the body or specific parts of the body as needed.
Kizhi massage provides dry heat which treats aggravated Vata and Vatakapha conditions. It is an effective treatment for Depression, Anxiety, Muscular cramps, Swelling, Obesity, Lower back pain, Diabetes, Osteoarthritis, and Spondylosis.

6. Shirodhara: This healing massage involves the continuous pouring of medicated oil on the forehead with pendulum motion for a specific period of time. Shirodhara may also include the pouring of decoctions, buttermilk, or even water.

Continuous pouring of oil on the forehead stimulates and soothes the hypothalamus to induce sleep by reducing Stress. This therapy is performed for 30 to 60 minutes, depending on the condition of the person. The person is also given a gentle head massage before or during the procedure.
Shirodhara boosts the immune system and improves the blood circulation around the head and face to effectively treat Hypertension, Insomnia, Depression, and Jetlag.

How Does Body React When You Are Stressed?

When the body perceives a threat, the nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol. This actually prepares your body to be more alert. However, when stress becomes a regular phenomenon, high levels of cortisol can show several detrimental effects on the body. Increased cortisol level is associated with High blood pressure, Sugar imbalance, Muscle stiffness, and Increased heart rate. These physiological effects lead to health issues such as Pain, Fatigue, Low immunity, Sleep problems, Depression & Anxiety, etc.

What Is Ayurveda’s Treatment Approach to Depression and Anxiety?

From the Ayurveda  point of view, Depression is caused due to Kapha imbalance which vitiates the Vata further vitiating the pitta resulting in interference in the normal functioning of the nervous system leading to Depression.
The Ayurvedic therapy for Stress or Anxiety reduction begins with proper counseling that examines a patient’s detailed history, diet, and lifestyle modification recommendations. Practicing Yoga and Pranayama along with Ayurveda therapies has proven to be beneficial in reversing or halting the progression of the disease.

How Do The Ayurvedic Treatments For Depression And Anxiety Work?

As per the Ayurveda theory, aggravation of Prana Vayu affects the normal functioning of the nervous system thereby triggering mental imbalance. Hence Ayurvedic treatments for Depression and Anxiety focus on pacifying the aggravation of Vata to regain normal functions. Ayurveda has some excellent and 100% safe and proven therapies to manage anxiety. Shirodhara and Nasyam have been proven to be the most effective line of treatments to counter Anxiety.

Stimulation of vital centers through Shirodhara and Nasyam with the proper nourishment of the brain helps improve the pre-existing conditions. Moreover, Ayurvedic medicines rich in calcified butter helps cross the blood-brain barriers and provide nourishment to the brain.

Stress Management in Ayurveda

Anxiety and depression can take place simultaneously. One of the main reasons why we experience this disorder is because of severe mental stress. Therefore, it is important that we learn to control and manage our stress. This will indubitably make things easier and we will start to feel lighter. One of the best methods for Stress Management in Ayurveda is meditation. Meditation helps you relax and reset your system. The other methods in Ayurveda for stress are yoga and practicing mindfulness.

Depression and anxiety are often observed to co-exist. Too much mental stress is a trigger that can result in mental disturbances leading to depression or anxiety. Stress is actually a normal physical response to events that make you feel threatened. When you sense danger whether it’s real or imagined, the body’s defence kicks into high gear in a rapid, automatic process known as the “fight-or-flight” reaction, or the stress response. However, excessive stress when left unmanaged can result in several illnesses including mental disorders such as Depression and Anxiety.

Chiropractor HelpCervicalSpondylosis|| Complete Guidance

 Chiropractor Help Cervical Spondylosis?

Cervical spondylosis, a condition characterized by age-related wear and tear affecting the spinal disks in the neck, can lead to significant discomfort and mobility issues. How does a chiropractor help cervical spondylosis? A chiropractor plays a crucial role in managing this condition, offering non-invasive, holistic treatments to reduce pain, restore function, and improve overall quality of life.

Through various techniques, chiropractors help alleviate the symptoms of cervical spondylosis, making daily activities more manageable for those affected.

Understanding Cervical Spondylosis

Cervical spondylosis is a common, age-related condition that impacts the cervical spine, causing degeneration of the discs and joints in the neck. This degeneration often leads to chronic pain, stiffness, and other debilitating symptoms.

What is Cervical Spondylosis?

Cervical spondylosis, also known as neck arthritis or cervical osteoarthritis, involves the gradual wearing down of the cervical spine’s components. Over time, the discs between the vertebrae lose hydration and elasticity, and bone spurs may develop, potentially leading to nerve compression and other complications.

What is Cervical Spondylosis?

Cervical spondylosis, also known as neck arthritis or cervical osteoarthritis, involves the gradual wearing down of the cervical spine’s components. Over time, the discs between the vertebrae lose hydration and elasticity, and bone spurs may develop, potentially leading to nerve compression and other complications.

Symptoms of Cervical Spondylosis

The condition commonly manifests in neck pain, stiffness, and reduced range of motion. Some patients may experience headaches, a grinding sensation during neck movement, or even radiating pain in the arms or shoulders due to nerve compression.

Causes of Cervical Spondylosis

The primary cause of cervical spondylosis is age-related wear and tear. However, other factors such as genetics, past neck injuries, occupational hazards, and lifestyle choices like smoking can also contribute to the development of this condition.

Differences in Conditions

Accurate diagnosis and understanding the nuances between similar conditions are crucial for effective treatment.

Best Methods for Diagnosing Cervical Spondylosis

Diagnosis typically involves a physical examination, patient history analysis, and imaging tests like X-rays, MRI, or CT scans to ascertain the extent of degeneration and nerve involvement.

Differences Between Cervical Spondylosis and Spondylitis

While cervical spondylosis involves degeneration, spondylitis refers to inflammation of the vertebrae. It’s crucial to differentiate between these conditions as their treatment approaches vary significantly.

Diagnostic Value of Spondylosis

Recognizing spondylosis in its early stages can lead to more effective management and slower progression of the condition, highlighting the importance of timely and accurate diagnosis.

Impact of Cervical Spondylosis

Understanding the impact of cervical spondylosis   helps in tailoring individualized treatment plans.

Can Cervical Spondylosis Cause Neck and Arm Pain?

Yes, cervical spondylosis can lead to neck and arm pain, often due to nerve compression caused by bone spurs or disc degeneration.

Age-Related Changes and Spinal Cord Compression

As one ages, changes in the cervical spine can lead to spinal cord compression, a condition known as cervical myelopathy, which can manifest in more severe symptoms like coordination issues and muscle weakness.

Chiropractor Help Cervical Spondylosis?

Chiropractic care offers a range of techniques specifically tailored to address the symptoms and underlying causes of cervical spondylosis.

How Chiropractic Care Can Aid in Cervical Spondylosis

Chiropractors use spinal manipulation and other techniques to relieve pressure on the nervous system, improve spinal alignment, and increase range of motion.

Spinal Manipulation

This involves applying controlled force to joints in the neck, helping to improve mobility and relieve pain and stiffness.

Spinal Mobilization

A gentler form of manipulation, spinal mobilization involves slow movement and stretching of the joints and muscles in the neck.

Flexion-Distraction Technique

This technique is designed to decompress spinal joints by gently stretching the spine, which can be particularly beneficial in cases with nerve involvement.

Massage and Traction

Chiropractors may also employ massage therapy to relax tense muscles and use cervical traction to gently stretch the neck, alleviating compression.

Comprehensive Treatment Strategies

Chiropractic care for cervical spondylosis often involves a multifaceted approach.

Integrating Chiropractic Care with Other Treatments

Alongside chiropractic techniques, recommendations may include physical therapy, lifestyle modifications, and ergonomic adjustments to support long-term health and comfort.

Recovery and Management of Cervical Spondylosis

Recovery varies depending on the severity of the condition, but with regular chiropractic care, many individuals experience significant relief and improved function.

The 3 Most Effective Treatments for Neck Pain due to Cervical Spondylosis

In addition to chiropractic adjustments, treatments like targeted exercises, posture correction, and heat/cold therapy are often effective in managing neck pain.

Understanding and Future Directions

Advancements in the understanding and treatment of cervical spondylosis offer hope for better outcomes.

Degree Variations of Cervical Spondylitis and Spondylosis

Recognizing the spectrum of severity in cervical spondylosis and spondylitis aids in customizing treatment plans.

Better Diagnosis of Neck Symptoms

Improved diagnostic techniques allow for earlier intervention and more effective management of cervical spondylosis.

Identifying Damaged Tissues and Structures in the Neck

Advances in medical imaging and diagnostics help in pinpointing specific areas of damage, guiding more targeted treatments.

Exploring Emerging Treatments for Spondylosis

Research into new treatments, including regenerative medicine and minimally invasive procedures, holds promise for those suffering from cervical spondylosis.

Considerations

For those dealing with cervical spondylosis, understanding how chiropractic care can help is crucial. At Eastside Ideal Health, our chiropractors specialize in treating this condition with a blend of targeted techniques to relieve pain and improve neck function.

Our approach is tailored to each individual’s needs, focusing on alleviating the symptoms of cervical spondylosis and enhancing overall spinal health. Don’t let neck pain control your life. Reach out to Eastside Ideal Heaith today to schedule a consultation and start your journey towards a more comfortable, active lifestyle.